~ Brings a joyful and happy energy to your emotional body

~ It promotes feeling more comfortable when speaking and forming rapport with people

~ If social situations make you feel uncomfortable, it can bring a sense of relaxation

~ Helps to uncover your self-defeating attitudes and encourages self-love

~ Promotes celebrating your strengths and embracing your flaws

~ It helps you to understand life on a deeper level, bringing peace with everything because you can see why certain things have happened a certain way